hager health & natural wellness center


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YOGA



Since ancient times, yoga has been a source of both spiritual and physical healing and wellness. The physicality, serenity and discipline inherent in yoga all contribute to make it one of the most effective tools to align body mind and spirit, which is the definition of true health. Yoga's emphasis on proper alignment and posture makes it a natural ally of chiropractic. Many of the founding philosophies of both disciplines are based on similar principles about how the body works.


While Dr. Loren does not teach yoga in the office, she does draw from her extensive knowledge of having her ERYT-500 certification as a yoga teacher and yoga teacher trainer to recommend mindfulness and exercise practices to patients to aid in their wellness adventures.Dr. Loren has found yoga to be a great benefit to both her and her patients health and well-being.


Dr. Loren does teach public yoga classes and teaches in a yoga teacher training program. To find and sign up for her classes visit BEND Yoga and Wellness and Yoga Shala.



540 Tunxis Hill Rd.
Fairfield, CT 06825
203-665-8760



Hager Health & Natural Wellness Center